Melanie and Alex Auld come on today's show to discuss everything from Alex's time in the NHL, what that was like for Mel as a budding young jewelry designer and Mom, and how it has been since, growing Melanie Auld Jewelry together.
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This episode is a long time coming! They get into everything from where Gillian finds inspiration, to a day in the life, to her skincare and fitness routine. It's a fun one with lots of laughs and you are sure to fall in love with Gillian.
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Today Sophie shares her goal setting process for a new year. She talks about reviewing the year prior, gratitude for what you have, how she learned how to manifest, how to stay accountable, and so much more.
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With a combination of their backgrounds in Pilates, Qi Gong, Kinesiology, Pre & Post Natal and strength training, Katie and Taren came together to create ALL Method - a movement practice that invites ALL humans to move, connect, and breathe safely and effectively.
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Sophie sits down with her trainer Ilan Cumberbirch of Yard Athletics. Sophie has been incorporating strength training consistently into her life for a few months now and it has had a profound impact on not only her body but also her mind.
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Sophie and JJ sit down to talk about JJ's business pursuits in fitness, health, skin, and more. They connect over their passion for healthspan and sleep, alongside their goal to prioritize fitness and self care in their days.
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Today, they discuss what brought them to acting, their journey along the way, regenerative farming and choosing organic, and what is next for the both of them in this special time in their lives.
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JJ Walsh is a force to be reckoned with. Having started her career in fashion, JJ went on to build an incredible resume, beautiful family, and now, budding brand in the formidable Formula Fig.
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Since starting her podcast, Sophie has had Catt Sadler at the top of her list of people to interview. Catt is a powerhouse. She is a three-time Emmy-winning journalist, a mother to two boys, and an advocate.
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Sophie and Siff chat about all things wellness and founder life, what it's like to work with her husband, her favorite wellness routines, products, supplements and even her top 3 favorite books.
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Sophie sits down with her friend and mentor, Miriam Alden. Miriam is the founder of Brunette The Label which is a clothing brand based in Vancouver, BC Canada.
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Sophie and her therapist, Dr. Michele Kambolis, sit down to discuss a breadth of important topics including meditation, post-partum depression, anxiety, OCD and insomnia, trauma, self-care and some practical tools for balancing one's nervous system.
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Sophie chats with her friend Erin Treloar of Raw Beauty Co. on Erin's journey with disordered eating, anxiety and the tools she has cultivated for experiencing more self love.
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Sophie sits down with her beautiful soul of a friend Jessie De Lowe to talk about all things manifestation, motherhood and living your best possible life.
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Today, Sophie sits down with her friend & unofficial mentor, Barbora Samieian to discuss incredibly helpful takeaways for leaders, mothers & businesswomen alike.
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Sophie is joined by her exceptional naturopath, Dr. Bobby Parmar from Mint Integrative to discuss topics like hormone therapy, alcohol, botox, ozempic and even mushrooms.
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In this conversation, Sophie is joined by brand collaborator, product developer, designer and podcast host, Sasha Exeter.
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Sophie talks about her wellness journey. She covers supplements, her take on IV vitamins, seed cycling, cold plunging and more.
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Sophie opens up about her journey to becoming a mom, sharing the ups and downs of pregnancy, postpartum and day to day life.
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Sophie dives deep on her career journey, how she went from acting to entrepreneurship, and shares the trials and tribulations of being a self-funded company.
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